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The following coached sessions will take place on Thursday evenings

ALL MEMBERS WELCOME….  sessions will be adjusted to suit each individual member, from newcomer to old-timer!!

HAVE FUN and IMPROVE YOUR RUNNING ….

By request - Sessions for shorter races i.e. 5k\'s

Thursday 2nd Sept
Crocodile hill reps, Polson flyover
Thursday 9th Sept
split 400\'s - link road
Thursday 16th Sept
100s pickups, Newport
Thursday 23rd Sept
600m reps, Quarry Crescent
Thursday 30th Sept
Windmill Hill humps (timed)
Thursday 7th Oct
8-4-8 reps, Link Road

Meet at Phoenix Leisure Centre car park – 7.00pm

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