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The following coached sessions will take place on Thursday evenings
ALL MEMBERS WELCOME…. sessions will be adjusted to suit each individual member, from newcomer to old-timer!!
HAVE FUN and IMPROVE YOUR RUNNING ….
By request - Sessions for shorter races i.e. 5k\'s
| Thursday 2nd Sept | Crocodile hill reps, Polson flyover |
| Thursday 9th Sept | split 400\'s - link road |
| Thursday 16th Sept | 100s pickups, Newport |
| Thursday 23rd Sept | 600m reps, Quarry Crescent |
| Thursday 30th Sept | Windmill Hill humps (timed) |
| Thursday 7th Oct | 8-4-8 reps, Link Road |
Meet at Phoenix Leisure Centre car park – 7.00pm
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