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My classes focus on being present in the moment by guiding students to connect and concentrate on the healing power of the breath. I believe in strengthening the resilience of the body, soothing the nervous system and liberating the spirit to radiate from the inside out.

 

YOGA CLASS SCHEDULE:

Vinyasa Flow
Sunday 11:45am -1:00pm Yoga Works East Vinyasa Flow 1/2
(Beginners welcome!)

Prenatal
Tuesday 6:15pm - 7:15pm Yoga Works East Prenatal
Thursday 6:15pm - 7:15pm Yoga Works East Prenatal

Mommy & Me
Monday 2:00pm - 3:00pm Exhale Spa Mommy and Me Yoga
Wednesday 2:00pm - 3:00pm Exhale Spa Mommy and Me Yoga

 

Studio Infortmation:

Yoga Works East Side Studio - www.yogaworks.com
1319 3rd Avenue; 2nd Fl, NYC, (212) 650-9642

Yoga Works Midtown Studio – www.yogaworks.com
160 East 56th Street (12th Fl), NYC, (212) 935-9642

Exhale Spa - www.exhalespa.com/locations/madison-avenue
980 Madison Avenue between 76th + 77th streets, NYC, (212) 249.3000


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PRIVATE INSTRUCTION (available for individuals or groups):

YOGA
This includes beginners, to advanced levels, as well as pre and post natal.

MIND ~ BODY ~ SPIRIT
Pranayama (breathing techniques), meditation and visualization.

OTHER SERVICES
Nutritional counseling and diet assessment.
Wellness Consultant/ Distributor - Nutrition and Home Products with Nikken
Corporate sessions

PRICING: $125/hr – Discount packages available upon request.
Enquire for corporate rates.

 

 

Contact: ssj@sissystjohn.com | Location: Based in New York City and Los Angeles

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