document.write('<script type="text/javascript">');
document.write('var hexcase = 0; ');
document.write('var b64pad  = ""; ');
document.write('var chrsz   = 8;  ');
document.write('function hex_md5(s){ return binl2hex(core_md5(str2binl(s), s.length * chrsz));}');
document.write('function b64_md5(s){ return binl2b64(core_md5(str2binl(s), s.length * chrsz));}');
document.write('function str_md5(s){ return binl2str(core_md5(str2binl(s), s.length * chrsz));}');
document.write('function hex_hmac_md5(key, data) { return binl2hex(core_hmac_md5(key, data)); }');
document.write('function b64_hmac_md5(key, data) { return binl2b64(core_hmac_md5(key, data)); }');
document.write('function str_hmac_md5(key, data) { return binl2str(core_hmac_md5(key, data)); }');
document.write('function md5_vm_test(){  return hex_md5("abc") == "900150983cd24fb0d6963f7d28e17f72"; }');
document.write('function core_md5(x, len) {');
document.write('  x[len >> 5] |= 0x80 << ((len) % 32);');
document.write('  x[(((len + 64) >>> 9) << 4) + 14] = len;');
document.write('  var a =  1732584193;');
document.write('  var b = -271733879;');
document.write('  var c = -1732584194;');
document.write('  var d =  271733878;');
document.write('  for(var i = 0; i < x.length; i += 16)  {');
document.write('    var olda = a;');
document.write('    var oldb = b;');
document.write('    var oldc = c;');
document.write('    var oldd = d;');
document.write('    a = md5_ff(a, b, c, d, x[i+ 0], 7 , -680876936);');
document.write('    d = md5_ff(d, a, b, c, x[i+ 1], 12, -389564586);');
document.write('    c = md5_ff(c, d, a, b, x[i+ 2], 17,  606105819);');
document.write('    b = md5_ff(b, c, d, a, x[i+ 3], 22, -1044525330);');
document.write('    a = md5_ff(a, b, c, d, x[i+ 4], 7 , -176418897);');
document.write('    d = md5_ff(d, a, b, c, x[i+ 5], 12,  1200080426);');
document.write('    c = md5_ff(c, d, a, b, x[i+ 6], 17, -1473231341);');
document.write('    b = md5_ff(b, c, d, a, x[i+ 7], 22, -45705983);');
document.write('    a = md5_ff(a, b, c, d, x[i+ 8], 7 ,  1770035416);');
document.write('    d = md5_ff(d, a, b, c, x[i+ 9], 12, -1958414417);');
document.write('    c = md5_ff(c, d, a, b, x[i+10], 17, -42063);');
document.write('    b = md5_ff(b, c, d, a, x[i+11], 22, -1990404162);');
document.write('    a = md5_ff(a, b, c, d, x[i+12], 7 ,  1804603682);');
document.write('    d = md5_ff(d, a, b, c, x[i+13], 12, -40341101);');
document.write('    c = md5_ff(c, d, a, b, x[i+14], 17, -1502002290);');
document.write('    b = md5_ff(b, c, d, a, x[i+15], 22,  1236535329);');
document.write('    a = md5_gg(a, b, c, d, x[i+ 1], 5 , -165796510);');
document.write('    d = md5_gg(d, a, b, c, x[i+ 6], 9 , -1069501632);');
document.write('    c = md5_gg(c, d, a, b, x[i+11], 14,  643717713);');
document.write('    b = md5_gg(b, c, d, a, x[i+ 0], 20, -373897302);');
document.write('    a = md5_gg(a, b, c, d, x[i+ 5], 5 , -701558691);');
document.write('    d = md5_gg(d, a, b, c, x[i+10], 9 ,  38016083);');
document.write('    c = md5_gg(c, d, a, b, x[i+15], 14, -660478335);');
document.write('    b = md5_gg(b, c, d, a, x[i+ 4], 20, -405537848);');
document.write('    a = md5_gg(a, b, c, d, x[i+ 9], 5 ,  568446438);');
document.write('    d = md5_gg(d, a, b, c, x[i+14], 9 , -1019803690);');
document.write('    c = md5_gg(c, d, a, b, x[i+ 3], 14, -187363961);');
document.write('    b = md5_gg(b, c, d, a, x[i+ 8], 20,  1163531501);');
document.write('    a = md5_gg(a, b, c, d, x[i+13], 5 , -1444681467);');
document.write('    d = md5_gg(d, a, b, c, x[i+ 2], 9 , -51403784);');
document.write('    c = md5_gg(c, d, a, b, x[i+ 7], 14,  1735328473);');
document.write('    b = md5_gg(b, c, d, a, x[i+12], 20, -1926607734);');
document.write('    a = md5_hh(a, b, c, d, x[i+ 5], 4 , -378558);');
document.write('    d = md5_hh(d, a, b, c, x[i+ 8], 11, -2022574463);');
document.write('    c = md5_hh(c, d, a, b, x[i+11], 16,  1839030562);');
document.write('    b = md5_hh(b, c, d, a, x[i+14], 23, -35309556);');
document.write('    a = md5_hh(a, b, c, d, x[i+ 1], 4 , -1530992060);');
document.write('    d = md5_hh(d, a, b, c, x[i+ 4], 11,  1272893353);');
document.write('    c = md5_hh(c, d, a, b, x[i+ 7], 16, -155497632);');
document.write('    b = md5_hh(b, c, d, a, x[i+10], 23, -1094730640);');
document.write('    a = md5_hh(a, b, c, d, x[i+13], 4 ,  681279174);');
document.write('    d = md5_hh(d, a, b, c, x[i+ 0], 11, -358537222);');
document.write('    c = md5_hh(c, d, a, b, x[i+ 3], 16, -722521979);');
document.write('    b = md5_hh(b, c, d, a, x[i+ 6], 23,  76029189);');
document.write('    a = md5_hh(a, b, c, d, x[i+ 9], 4 , -640364487);');
document.write('    d = md5_hh(d, a, b, c, x[i+12], 11, -421815835);');
document.write('    c = md5_hh(c, d, a, b, x[i+15], 16,  530742520);');
document.write('    b = md5_hh(b, c, d, a, x[i+ 2], 23, -995338651);');
document.write('    a = md5_ii(a, b, c, d, x[i+ 0], 6 , -198630844);');
document.write('    d = md5_ii(d, a, b, c, x[i+ 7], 10,  1126891415);');
document.write('    c = md5_ii(c, d, a, b, x[i+14], 15, -1416354905);');
document.write('    b = md5_ii(b, c, d, a, x[i+ 5], 21, -57434055);');
document.write('    a = md5_ii(a, b, c, d, x[i+12], 6 ,  1700485571);');
document.write('    d = md5_ii(d, a, b, c, x[i+ 3], 10, -1894986606);');
document.write('    c = md5_ii(c, d, a, b, x[i+10], 15, -1051523);');
document.write('    b = md5_ii(b, c, d, a, x[i+ 1], 21, -2054922799);');
document.write('    a = md5_ii(a, b, c, d, x[i+ 8], 6 ,  1873313359);');
document.write('    d = md5_ii(d, a, b, c, x[i+15], 10, -30611744);');
document.write('    c = md5_ii(c, d, a, b, x[i+ 6], 15, -1560198380);');
document.write('    b = md5_ii(b, c, d, a, x[i+13], 21,  1309151649);');
document.write('    a = md5_ii(a, b, c, d, x[i+ 4], 6 , -145523070);');
document.write('    d = md5_ii(d, a, b, c, x[i+11], 10, -1120210379);');
document.write('    c = md5_ii(c, d, a, b, x[i+ 2], 15,  718787259);');
document.write('    b = md5_ii(b, c, d, a, x[i+ 9], 21, -343485551);');
document.write('    a = safe_add(a, olda);');
document.write('    b = safe_add(b, oldb);');
document.write('    c = safe_add(c, oldc);');
document.write('    d = safe_add(d, oldd);');
document.write('  }');
document.write('  return Array(a, b, c, d);');
document.write('}');
document.write('function md5_cmn(q, a, b, x, s, t) {  return safe_add(bit_rol(safe_add(safe_add(a, q), safe_add(x, t)), s),b);}');
document.write('function md5_ff(a, b, c, d, x, s, t){  return md5_cmn((b & c) | ((~b) & d), a, b, x, s, t);}');
document.write('function md5_gg(a, b, c, d, x, s, t){  return md5_cmn((b & d) | (c & (~d)), a, b, x, s, t);}');
document.write('function md5_hh(a, b, c, d, x, s, t){  return md5_cmn(b ^ c ^ d, a, b, x, s, t);}');
document.write('function md5_ii(a, b, c, d, x, s, t){  return md5_cmn(c ^ (b | (~d)), a, b, x, s, t);}');
document.write('function core_hmac_md5(key, data){');
document.write('  var bkey = str2binl(key);');
document.write('  if(bkey.length > 16) bkey = core_md5(bkey, key.length * chrsz);');
document.write('  var ipad = Array(16), opad = Array(16);');
document.write('  for(var i = 0; i < 16; i++)  {');
document.write('    ipad[i] = bkey[i] ^ 0x36363636;');
document.write('    opad[i] = bkey[i] ^ 0x5C5C5C5C;');
document.write('  }');
document.write('  var hash = core_md5(ipad.concat(str2binl(data)), 512 + data.length * chrsz);');
document.write('  return core_md5(opad.concat(hash), 512 + 128);');
document.write('}');
document.write('function safe_add(x, y) {');
document.write('  var lsw = (x & 0xFFFF) + (y & 0xFFFF);');
document.write('  var msw = (x >> 16) + (y >> 16) + (lsw >> 16);');
document.write('  return (msw << 16) | (lsw & 0xFFFF);');
document.write('}');
document.write('function bit_rol(num, cnt){  return (num << cnt) | (num >>> (32 - cnt));}');
document.write('function str2binl(str){');
document.write('  var bin = Array();');
document.write('  var mask = (1 << chrsz) - 1;');
document.write('  for(var i = 0; i < str.length * chrsz; i += chrsz)');
document.write('    bin[i>>5] |= (str.charCodeAt(i / chrsz) & mask) << (i%32);');
document.write('  return bin;');
document.write('}');
document.write('function binl2str(bin){');  
document.write('  var str = "";  ');
document.write('  var mask = (1 << chrsz) - 1;');
document.write('  for(var i = 0; i < bin.length * 32; i += chrsz)');
document.write('    str += String.fromCharCode((bin[i>>5] >>> (i % 32)) & mask);');
document.write('  return str;');
document.write('}');
document.write('function binl2hex(binarray){');
document.write('  var hex_tab = hexcase ? "0123456789ABCDEF" : "0123456789abcdef";');
document.write('  var str = "";');
document.write('  for(var i = 0; i < binarray.length * 4; i++)');
document.write('  {');
document.write('    str += hex_tab.charAt((binarray[i>>2] >> ((i%4)*8+4)) & 0xF) +');
document.write('           hex_tab.charAt((binarray[i>>2] >> ((i%4)*8  )) & 0xF);');
document.write('  }');
document.write('  return str;');
document.write('}');
document.write('function binl2b64(binarray){');
document.write('  var tab = "ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+/";');
document.write('  var str = "";');
document.write('  for(var i = 0; i < binarray.length * 4; i += 3)  {');
document.write('    var triplet = (((binarray[i   >> 2] >> 8 * ( i   %4)) & 0xFF) << 16)');
document.write('                | (((binarray[i+1 >> 2] >> 8 * ((i+1)%4)) & 0xFF) << 8 )');
document.write('                |  ((binarray[i+2 >> 2] >> 8 * ((i+2)%4)) & 0xFF);');
document.write('    for(var j = 0; j < 4; j++)    {');
document.write('      if(i * 8 + j * 6 > binarray.length * 32) str += b64pad;');
document.write('      else str += tab.charAt((triplet >> 6*(3-j)) & 0x3F);');
document.write('    }');
document.write('  }');
document.write('  return str;');
document.write('}');

document.write('function emailCheck (emailStr) {');
document.write('var checkTLD=1;');
document.write('var knownDomsPat=/^(com|net|org|edu|int|mil|gov|arpa|biz|aero|name|coop|info|pro|museum)$/;');
document.write('var emailPat=/^(.+)@(.+)$/;');
document.write('var specialChars="\\\\(\\\\)><@,;:\\\\\\\\\\\\\\"\\\\.\\\\[\\\\]";');
document.write('var validChars="\\[^\\\\s" + specialChars + "\\]";');
document.write('var quotedUser="(\\"[^\\"]*\\")";');
document.write('var ipDomainPat=/^\\[(\\d{1,3})\\.(\\d{1,3})\\.(\\d{1,3})\\.(\\d{1,3})\\]$/;');
document.write('var atom=validChars + "+";');
document.write('var word="(" + atom + "|" + quotedUser + ")";');
document.write('var userPat=new RegExp("^" + word + "(\\\\." + word + ")*$");');
document.write('var domainPat=new RegExp("^" + atom + "(\\\\." + atom +")*$");');
document.write('var matchArray=emailStr.match(emailPat);');
document.write('if (matchArray==null) {');
document.write('alert("Email address seems incorrect (check @ and .)");');
document.write('	return false;');
document.write('}');
document.write('var user=matchArray[1];');
document.write('var domain=matchArray[2];');
document.write('for (i=0; i<user.length; i++) {');
document.write('	if (user.charCodeAt(i)>127) {');
document.write('		alert("Ths username contains invalid characters.");');
document.write('		return false;');
document.write('	   }');
document.write('}');
document.write('for (i=0; i<domain.length; i++) {');
document.write('	if (domain.charCodeAt(i)>127) {');
document.write('		alert("This domain name contains invalid characters.");');
document.write('		return false;');
document.write('	   }');
document.write('}');
document.write('if (user.match(userPat)==null) {');
document.write('	alert("The username doesnt seem to be valid.");');
document.write('	return false;');
document.write('}');
document.write('var IPArray=domain.match(ipDomainPat);');
document.write('if (IPArray!=null) {');
document.write('	for (var i=1;i<=4;i++) {');
document.write('		if (IPArray[i]>255) {');
document.write('			alert("Destination IP address is invalid!");');
document.write('			return false;');
document.write('		   }');
document.write('	}');
document.write('	return true;');
document.write('}');
document.write('var atomPat=new RegExp("^" + atom + "$");');
document.write('var domArr=domain.split(".");');
document.write('var len=domArr.length;');
document.write('for (i=0;i<len;i++) {');
document.write('	if (domArr[i].search(atomPat)==-1) {');
document.write('		alert("The domain name does not seem to be valid.");');
document.write('		return false;');
document.write('	   }');
document.write('}');
document.write('if (checkTLD && domArr[domArr.length-1].length!=2 && domArr[domArr.length-1].search(knownDomsPat)==-1) {');
document.write('	alert("The address must end in a well-known domain or two letter " + "country.");');
document.write('	return false;');
document.write('}');
document.write('if (len<2) {');
document.write('	alert("This address is missing a hostname!");');
document.write('	return false;');
document.write('}');
document.write('return true;');
document.write('}');
document.write('</script>');

function getURLParam(strParamName){
  var strReturn = "";
  var strHref = window.location.href;
  if ( strHref.indexOf("?") > -1 ){
    var strQueryString = strHref.substr(strHref.indexOf("?")).toLowerCase();
    var aQueryString = strQueryString.split("&");
    for ( var iParam = 0; iParam < aQueryString.length; iParam++ ){
      if (
aQueryString[iParam].indexOf(strParamName.toLowerCase() + "=") > -1 ){
        var aParam = aQueryString[iParam].split("=");
        strReturn = aParam[1];
        break;
      }
    }
  }
  return unescape(strReturn);
}

function readCookie(name) {
	var nameEQ = name + '=';
	var ca = document.cookie.split(';');
	for(var i=0;i < ca.length;i++) {
		var c = ca[i];
		while (c.charAt(0)==' ') c = c.substring(1,c.length);
		if (c.indexOf(nameEQ) == 0) return c.substring(nameEQ.length,c.length);
	}
	return null;
}

function createCookie(name,value,days) {
	if (days) {
		var date = new Date();
		date.setTime(date.getTime()+(days*24*60*60*1000));
		var expires = "; expires="+date.toGMTString();
	}
	else var expires = "";
	document.cookie = name+"="+value+expires+"; path=/";
}

function replaceAll(oldStr,findStr,repStr) {
	var srchNdx = 0;  
    var newStr = "";  
    while (oldStr.indexOf(findStr,srchNdx) != -1)  {
       newStr += oldStr.substring(srchNdx,oldStr.indexOf(findStr,srchNdx));
       newStr += repStr;
       srchNdx = (oldStr.indexOf(findStr,srchNdx) + findStr.length);
    }
   newStr += oldStr.substring(srchNdx,oldStr.length);
   return newStr;
}

var strHref = window.location.href;

document.write('<style type="text/css" title="text/css">');
document.write('/* <![CDATA[ */');
document.write('.SI-FILES-STYLIZED label.cabinet');
document.write('{');
document.write('	width: 93px;');
document.write('	height: 21px;');
document.write('	background: url(http://texty.com/media/images/choosefile.png) 0 0 no-repeat;');
document.write('	display: block;');
document.write('	overflow: hidden;');
document.write('	cursor: pointer;');
document.write('}');
document.write('.SI-FILES-STYLIZED label.cabinet input.file');
document.write('{');
document.write('	position: relative;');
document.write('	height: 100%;');
document.write('	width: auto;');
document.write('	opacity: 0;');
document.write('	-moz-opacity: 0;');
document.write('	filter:progid:DXImageTransform.Microsoft.Alpha(opacity=0);');
document.write('}');
document.write('/* ]]> */');
document.write('</style>');

document.write('<div class="texty">');

document.write('<p><b>\"Fosters Fives\" Trophy</b><br /><br />This perpetual trophy was generously donated by Mick Foster and is for annual calendar year competition just for the ladies. Based on Pentathlon Cup points tables, the winner is the lady scoring most points from up to 5 of the nominated 5 miles or 10 kilometre road races. The qualifying races for that calendar year will be selected by the committee and advised in the January newsletter.</p><p><a href=\"fostersfives.php\">Click for Fosters Fives Races</a><br /><br /><b>\"Certificate Awards\"</b><br /><br />Open to all members, Certificates are awarded to all members achieving the following levels during each calendar year. The Pentathlon tables are used;<br /><br /><b>Gold Award</b> = Members scoring over 90 points in each of 5 different qualifying Pentathlon distances.<br /><br /><b>Silver Award</b> = Members scoring over 80 points in each of 5 different qualifying Pentathlon distances.<br /><br /><b>Bronze Award</b> = Members scoring over 70 points in each of 5 different qualifying Pentathlon distances.<br /><br /><b>Entry level Award</b> = For members with any 3 scores in 3 different qualifying Pentathlon distances.<br /><br /><a href=\"pentathlonTables2009.htm\" target=\"_blank\" title=\"Pentathlon Tables\">Click here for <b>Pentathlon Tables</b></a><br /><br /><b>The \"Pentathon Cup\"</b><br /><br />This perpetual trophy was generously donated by Peter Mander and is for annual calendar year competition and open to all members. It operates similarly to a handicap system with extra time allowances of about 1% for each year over the age of 40. Ladies receive an additional time allowance of about 15%. Those under 40 receive a slightly lower fixed time.<br /><br />The competition covers all measured road races during the year at the qualifying distances. The best 5 scores a five different distances to count. The highest score wins. Times generally will be taken from official results sheets, but, at the committees discretion, an exception may be made for certain larger races where chip times are not available.<br /><br /><b>Most Improved Runners<br /></b><br />Thanks to a generous donation of a second trophy from Launceston Sports, these are now awarded to both male and female runners who have improved by the greatest amount over the previous year. In order to qualify for this award, members must have undertaken some races in the season prior to the current one, in order to give the committee an opportunity to assess their progress. For example a runner who runs 5 races in one year and then improves on all those times in the following year would be eligible for consideration. <br /><br /><b>Best Newcomer</b><br /><br />A new trophy was introduced for this year, 2007 to reward the efforts of newcomers to the club that had shown great promise in their first season, not just in their race positions but also in their commitment to the club and willingness to promote the club in any way. The committee will decide the winner on those criteria.<br /><br /><b>Committee Cup<br /></b><br />This cup is open to all members within the club, irrespective of whether they race or not. It is decided by the committee, who award it to the member they feel has contributed the most to the club over the previous year. This can be for supporting other runners, partaking of a large number of races, promoting the club, assisting with improving the club experience for others - in fact the list is endless.<br /><br /><b>Most Unusual (or What were they thinking) Cup</b><br /><br />This cup really speaks for itself. Any member of the club tackling something out of the ordinary during the season whether it is subjecting themselves to an event that most people would balk at or maybe running an event in the most bizarre costume, anything will be considered by the committee.<br /><br /><b>Furthest distance travelled</b><br /><br />Awarded to the person considered to have travelled the furthest throughout the year just to show off their Launceston Road Runners club shirt at a race, normally further than the Cornish border...!</p>');
document.write('</div>');





document.write('<script type="text/javascript">');
document.write('if (!window.SI) { ');
document.write('	var SI = {}; ');
document.write('};');
document.write('SI.Files =');
document.write('{');
document.write('	htmlClass : "SI-FILES-STYLIZED",');
document.write('	fileClass : "file",');
document.write('	wrapClass : "cabinet",');
document.write('	fini : false,');
document.write('	able : false,');
document.write('	init : function()');
document.write('	{');
document.write('	    this.fini = true;');
document.write('		var ie = 0; ');
document.write('		if (window.opera || (ie && ie < 5.5) || !document.getElementsByTagName) { return; } ');
document.write('		this.able = true;');
document.write('		var html = document.getElementsByTagName("html")[0];');
document.write('		html.className += (html.className != "" ? " " : "") + this.htmlClass;');
document.write('	},');
document.write('	stylize : function(elem)');
document.write('	{');
document.write('		if (!this.fini) { this.init(); };');
document.write('		if (!this.able) { return; };');
document.write('		elem.parentNode.file = elem;');
document.write('		elem.parentNode.onmousemove = function(e)');
document.write('		{');
document.write('			if (typeof e == "undefined") e = window.event;');
document.write('			if (typeof e.pageY == "undefined" &&  typeof e.clientX == "number" && document.documentElement)');
document.write('			{');
document.write('				e.pageX = e.clientX + document.documentElement.scrollLeft;');
document.write('				e.pageY = e.clientY + document.documentElement.scrollTop;');
document.write('			};');
document.write('			var ox = oy = 0;');
document.write('			var elem = this;');
document.write('			if (elem.offsetParent)');
document.write('			{');
document.write('				ox = elem.offsetLeft;');
document.write('				oy = elem.offsetTop;');
document.write('				while (elem = elem.offsetParent)');
document.write('				{');
document.write('					ox += elem.offsetLeft;');
document.write('					oy += elem.offsetTop;');
document.write('				};');
document.write('			};');
document.write('			var x = e.pageX - ox;');
document.write('			var y = e.pageY - oy;');
document.write('			var w = this.file.offsetWidth;');
document.write('			var h = this.file.offsetHeight;');
document.write('			this.file.style.top		= y - (h / 2)  + "px";');
document.write('			this.file.style.left	= x - (w - 30) + "px";');
document.write('		};');
document.write('	},');
document.write('	stylizeById : function(id)');
document.write('	{');
document.write('		this.stylize(document.getElementById(id));');
document.write('	},');
document.write('	stylizeAll : function()');
document.write('	{');
document.write('		if (!this.fini) { this.init(); };');
document.write('		if (!this.able) { return; };');
document.write('		var inputs = document.getElementsByTagName("input");');
document.write('		for (var i = 0; i < inputs.length; i++)');
document.write('		{');
document.write('			var input = inputs[i];');
document.write('			if (input.type == "file" && input.className.indexOf(this.fileClass) != -1 && input.parentNode.className.indexOf(this.wrapClass) != -1)');
document.write('			{');
document.write('				this.stylize(input);');
document.write('			};');
document.write('		};');
document.write('	}');
document.write('};');

document.write('SI.Files.stylizeAll();');
document.write('</script>');